Healing Modalities
CBT (Cognitive Behavioral Therapy)
EFT Tapping (Emotional Freedom Technique)
EFT Tapping (Emotional Freedom Technique)
Cognitive therapy deals with what you think, while behavioral therapy deals with how you feel. Since negative thoughts lead to negative feelings, and can trap you in an unhealthy cycle, changing your thoughts can drastically help you change how you feel. I will work with you to analyze your thoughts, feelings, and behaviors to identify wh
Cognitive therapy deals with what you think, while behavioral therapy deals with how you feel. Since negative thoughts lead to negative feelings, and can trap you in an unhealthy cycle, changing your thoughts can drastically help you change how you feel. I will work with you to analyze your thoughts, feelings, and behaviors to identify what is not serving you and help you develop strategies to change your unhelpful and upsetting automatic thoughts. Creating new neural pathways that lead to more positive thinking patterns is the goal. CBT can help you process and move past trauma, low self-esteem, irrational fears, depression, anxiety, relationship problems, and more. Numerous research studies have shown CBT to lead to significant improvement in one's quality of life and ability to function in day to day life. For some people, it has been demonstrated to be as effective, if not more effective than, other forms of psych treatments. Recap: here are some benefits you may experience by giving CBT a go:
- Improved mental health
- Improved physical health
- Improved self-esteem
- Improved social skills
- Improved coping skills
- Improved ability to respond to stress
- Improved ability to identify and challenge unhelpful thoughts/think less negatively
*PLEASE NOTE*
It is always possible that certain issues may fall outside of my area of expertise, or topics may arise that require specialized knowledge in psychiatric/mental health, in which case I will refer you to a qualified professional in that field.
Book your session here.
EFT Tapping (Emotional Freedom Technique)
EFT Tapping (Emotional Freedom Technique)
EFT Tapping (Emotional Freedom Technique)
Tapping, also known as EFT (Emotional Freedom Technique), is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping on meridian points in a certain way sends a calming signal to the brain, letting our amygdala know we are not in any real danger, and that it is safe to relax. Our amygdala (also know
Tapping, also known as EFT (Emotional Freedom Technique), is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping on meridian points in a certain way sends a calming signal to the brain, letting our amygdala know we are not in any real danger, and that it is safe to relax. Our amygdala (also known as the fight-or-flight response) is responsible for triggering the stress response in our bodies and releasing stress-related hormones into the bloodstream. Most of us have our amygdala in charge way more often than we want, so tapping is a powerful technique that I will teach you for releasing stress and trauma that get stored in our body. We are far more empowered to face life's challenges from a place of peace, rather than panic, and EFT tapping has been proven to reduce the stress hormone cortisol, which is what makes it so effective. I have seen it help my clients within minutes many times. Here are some benefits you might experience from giving tapping a try:
- Improved mental health
- Confidence boost & sense of worth
- Enhanced focus & motivation
- Increased energy
- Better sleep
- Greater sense of peace in daily life
- Decrease in negative self-talk
- More self-acceptance/less judgment
*PLEASE NOTE*
It is always possible that certain issues may fall outside of my area of expertise, or topics may arise that require specialized knowledge in psychiatric/mental health, in which case I will refer you to a qualified professional in that field.
Book your session here.
holistic life coaching
EFT Tapping (Emotional Freedom Technique)
holistic life coaching
Holistic life coaching focuses on your whole approach to life. It takes into consideration your mind, body, and spirituality. We will create an accountability relationship and I can help you set new goals when you feel stuck mentally and need guidance. I can help you work on letting go of limiting beliefs that may be holding you back. You
Holistic life coaching focuses on your whole approach to life. It takes into consideration your mind, body, and spirituality. We will create an accountability relationship and I can help you set new goals when you feel stuck mentally and need guidance. I can help you work on letting go of limiting beliefs that may be holding you back. You will also be encouraged to move your body through gentle and joyful movement each day to help you feel more energized and ready to tackle mind issues. I can help you create enough balance in your life so that you can make movement part of your daily routine. And thirdly, you will be encouraged to have a sustainable spiritual routine in which you take time each day to connect to Jehovah on a deeper level. A study published in the Journal of Positive Psychology found that life coaching significantly improved overall well-being and satisfaction with life. What I love about holistic life coaching is that it considers the interconnectedness of physical, mental, and emotional aspects of life, and can therefore lead to more positive changes compared to focusing solely on one area. If you are willing to commit to positive changes, you could see these benefits:
- Improved well-being
- Goal attainment
- Enhanced self-esteem
- Stress reduction
*PLEASE NOTE*
It is always possible that certain issues may fall outside of my area of expertise, or topics may arise that require specialized knowledge in psychiatric/mental health, in which case I will refer you to a qualified professional in that field.
Book your session here.