Helping JW Sisters Heal & Be the Best Version of Themselves
Holistic Wellness
Mental Health
Unfortunately our minds can potentially be one of our worst enemies. We have the tendency to believe all of our thoughts, i.e., "I am unlovable," or, "I can't do anything right." Thoughts like these are what are known as 'negative automatic thoughts.' Over time they begin to create a neural pathway until they run on autopilot and become our predominate thoughts. These in turn create feelings of low mood, depression, anxiety, and even body aches. CBT can help you to identify your negative automatic thoughts and learn powerful mindfulness techniques that can help you replace them with healthier thought patterns. Learn more here or click here to book services.
Physical Health
You are living your best life when your mind AND body are balanced and your energy is flowing properly. I take a holistic approach to healing blocked energy that is keeping you stuck in unhealthy thought patterns and behaviors. Our emotions and traumas get stored in the body and can severely impact us over time. Therefore, it is crucial to focus on nutrition, moving our bodies, and doing energy work along with mindset work. EFT is a quick and easy stress-reducing technique I teach that is backed by science and research. It can help you get your body's energy unstuck and flowing properly again so that you can feel YOUR best. Learn more here or click here to book services.
Spiritual Health
Have you ever felt that your relationship with our Heavenly Father suffers due to low self-worth or past experiences? Have you longed to change that but felt too embarrassed to admit it to anyone? You are not alone...as we have been lovingly reminded lately. But knowing how and where to start to get to the root issues that are keeping you stuck can be quite the challenge. Jesus said we must love Jehovah God with our whole heart, soul, and mind, which can seem nearly impossible when we feel broken. We can use a combination of CBT, EFT, and holistic life coaching to address these obstacles and help you see improvement. Learn more here or click here to book services.
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